WOD: Mon 10.20.2014 “Blame”
"Blame"
3 Rounds:
15 Hang Cleans (135/95)
15 Ring Dips
CASH OUT... You don't want to miss!
WOD: Sat 10.18.2014 “Daydreamin”
"Daydreamin"
3 Rounds:
800 Meter Run
20 Pull Ups
30 Push Ups
40 Sit Ups
Masters athletes competing this weekend... Read more for details
WOD: Fri 10.17.2014 “Treading Water”
"Treading Water"
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (45/35)
WOD: Thu 10.16.2014 “Hands On Me”
"Hands On Me"
30-20-10
Kettlebell Swings (70/53)
Box Jumps (30/24)
WOD: Wed 10.15.2014 “Problem”
"Problem"
4 Rounds:
400 Meter Run
25 Burpees
WOD: Tue 10.14.2014 “You’ll Never Know”
"You'll Never Know"
3 Rounds:
15 Overhead Squats (135/95)
20 Toes to Bar
2 Rope Climbs
WOD: Mon 10.13.2014 “Break Free”
Only 8:00a and 9:00a classes today!
"Break Free"
60 Double Unders
30 Wall Balls (20/14)
15 Power Cleans (185/135)