WOD: Wed 11.05.2014 “Sham”
"Sham"
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
WOD: Tue 11.04.2014 “Cindy”
"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
And a note to our members...
WOD: Mon 11.03.2014 “Where Are You Going”
"Where Are You Going"
3 Rounds:
5 Muscle Ups
10 Squat Snatches (115/80)
20 Box Jumps (24/20)
WOD: 11.01.2014 “Counting Stars”
“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
WOD: Fri 10.31.2014 “Ghosts & Stuff”
No Teen or 5:30p Class. There IS Specialty Class at 4:30p and Open Gym from 4;30Pp-6p
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees
Courtesy of CF Southie's Throwdown
WOD: Thu 10.30.2014 “Ladi Dadi”
"Ladi Dadi"
Partners complete 2 Rounds Each:
2 Rounds:
1,000 Meter Row
25 Pistols
15 Burpees
WOD: Wed 10.29.2014 “Emergency”
No 4:30 Specialty Class Today
"Emergency"
AMRAP 10
1 Mile Run
Max Cleans (155/105)