WOD: Thu 11.13.2014 “Control Freak”
"Control Freak"
5 Rounds:
5 Weighted Strict Pull Ups (35/25)
15 GHD Sit Ups
WOD: Wed 11.12.2014 “Come With Me”
"Come With Me"
10 Rounds...
For 2 minutes:
7 Burpees over the rower
250 Meter Row
Max Wall Balls (20/14)
1 Minute Rest
WOD: Tue 11.11.2014 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Mon 11.10.2014 “I’m in the House”
Schedule Changes to Teens, Specialty and Intro classes!
"I'm in the House"
5 Rounds:
60 Double Unders
15 Overhead Squats
3 Rope Climbs
WOD: Sat 11.08.2014 The Other Total
The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
WOD: Fri 11.07.2014 “Stay or Leave”
"Stay or Leave"
400 Meter Run
25 Wall Balls (20/14)
10 Bar Muscle Ups
25 Wall Balls (20/14)
400 Meter Run
Kate, Michele and Bill Compete this weekend in Southie... Read More for Details
WOD: Thu 11.06.2014 “Gravedigger”
"Gravedigger"
10-9-8-7-6-5-4-3-2-1
Dumbbell Push Press
Dumbbell Burpee Box Step Overs (24/20)