WOD: Fri 11.21.2014 2K Row
Row
2000 Meters For Time
WOD: Thu 11.20.2014 “Warning”
"Warning"
10 Rounds:
12 Medball Cleans (20/14)
10 Push Ups
8 Sit Ups
Courtesy of CF LInchpin
WOD: Wed 11.19.2014 “Into the Void”
No Specialty Today... Read More For Details
"Into the Void"
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120' Farmer's Carry (100/70)
20 Overhead Walking Lungs (45/25)
WOD: Tue 11.18.2014 “Iron Man”
"Iron Man"
3 Rounds:
100 Double Unders
20 1-Arm Alternating Dumbbell Snatches (70/55)
WOD: Mon 11.17.2014 “River Dawg”
Reminder:
No Specialty or Teen Classes
"River Dawg"
5 Rounds:
12 Dumbbell Thrusters (45/35)
12 Burpees to Plate (45/25)
WOD: Sat 11.15.2014 “Helen”
"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Fri 11.14.2014 “Earthquakey”
"Earthquakey"
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Squat Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)