"Tryptophan"
3 Rounds:
30 Toes to Bar
15 Clean and Jerks (155/105)

Open Gym 8a-11a

"Not Another Bite"
2 Rounds:
10 Front Squats (205/145)
10 Burpee Muscle Ups

5K cancelled due to weather

One Class at 8am. Beer/Seltzer Mile to follow at 9am

“Gimme Pie”
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk

Reminder: Today no 6:30p, no Specialty, no Teens (but teens are welcome to WOD at 5:30p)

“Arena”
3 Rounds For Time:
30 Dumbbell Hang Cleans (45, 35)
15 Ring Dips

"Scorpion Man"
In Teams of 2 Complete:
100 Push Jerks (135/95)
*Each switch or drop both athletes must complete 10 toes to bar

“Filthy 50″
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders

"The Wizard"
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)