WOD: Mon 12.08.2014 “Close Your Eyes”
"Close Your Eyes"
4 Rounds:
20 Wall Balls (20/14)
20 Alternating 1-Arm Dumbbell Snatches (55/45)
WOD: Sat 12.06.2014 “Holleyman”
“Holleyman”
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Fri 12.05.2014 “Little Bad Girl”
"Little Bad Girl"
20-16-12-8-4 Pull Ups
10-8-6-4-2 Box Jumps (30")
WOD: Thu 12.04.2015 “Shot Me Down”
"Shot Me Down"
5 Rounds
15 Front Rack Walking Lunge Steps (95/65)
30 Double Unders
WOD: Wed 12.03.2014 “Raise Your Hands”
"Raise Your Hands"
AMRAP 20:
:30 Handstand Hold
:30 Squat Hold
:30 L-Sit Hold
:30 Chin Over Bar Hold
WOD: Tue 12.02.2014 “Pound The Alarm”
“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run
WOD: Mon 12.01.2014 “Play Hard”
"Play Hard"
12-9-6
Deadlifts (315/205)
Bar Muscle Ups