Reminder:
Open Gym 2:30-4:30p
Endurance at 4:30p

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

Yoga TODAY at 10:15am!

"Blank Space"
3 Rounds:
5 Hang Power Cleans (155/105)
10 Front Squats (155/105)
15 Burpees Over the Bar

First Saturday Yoga Class Tomorrow at 10:15a!

2007
1K Row
Then...
5 Rounds:
25 Pull Ups
7 Push Jerks (135/85)

“Intelstat”
AMRAP 5:
5 Bench Press (185/135)
7 Deadlifts (315/225)

Cash Out…

"Go Hard or Go Home"
AMRAP 12:
Up Ladder
3 Toes to Bar
3 Handstand Push Ups
3 Box Jumps (24/20)
6 Toes to Bar
6 Handstand Push Ups
6 Box Jumps
9-9-9, 12-12-12, Etc...

“Represent”
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets

"Time of My Life"
50 Alternating Dumbbell Snatches (70/45)
5 Rope Climbs
40 Alternating Dumbbell Snatches (70/45)
4 Rope Climbs
30 Alternating Dumbbell Snatches (70/45)
3 Rope Climbs
20 Alternating Dumbbell Snatches (70/45)
2 Rope Climbs
10 Alternating Dumbbell Snatches (70/45)
1 Rope Climb