"Paranoid"
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees

“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)

“Innocence”
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run

Open 14.1
AMRAP 10:
30 Double Unders
15 Snatches (75/55)

"Bark at the Moon"
4 Rounds:
20 Chest to Bar Pull Ups
30 Wall Balls (20/14)
40 Push Ups
3 Minute Rest

Courtesy of CFS

Reminder:
Endurance at 4:30p
Yoga at 7:30p

"Crazy Train"
14-12-10-8-6-4-2
Row For Cals
Kettlebell Swings (70/53)

Reminder:
Barbell Club at 6:30p

“Earthquakey”
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Power Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
…repeat sequence for 24 minutes.