WOD: Tue 04.21.2015 “You’re Crashing”
Note:
No Yoga Wed or Sat of this week
"You're Crashing"
21-15-9
Front Squats (165/115)
500 Meter Row Between Sets
WOD: Mon 04.20.2015 “Light That Never Comes”
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD: 04.19.2015 Open Gym 9-11
Reminder: Open Gym EVERY Sunday from 9-11a. If you’re an unlimited member this is included in your membership. If you’re not an unlimited member and interested in attending Open Gym, contact Mel or Rap at [email protected].
WOD: Sat 04.18.2015 Team Tire Race w/a Twist
“Team Tire Race w/a Twist”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, do Burpees (7/4) then run 400m around the course to the back of your team line.
WOD: Fri 04.17.2015 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Thu 04.16.2015 “Shot In The Dark”
"Shot In The Dark"
AMRAP 20:
300 Meter Row
50 Double Unders
10 Toes to Bar
5 Broad Jumps
Courtesy of CFLP
WOD: Wed 04.15.2015 “See You on the Other Side”
"See You on the Other Side"
4 Rounds:
30 Front Rack Lunge Steps (155/105)
400 Meter Run
Inspired by CFLP