WOD: Sat 03.28.2015 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
WOD: Fri 03.27.2015 Open 15.5
Friday Night Lights TONIGHT! Read More for Heat Assignments
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
WOD: Thu 03.26.2015 “Annie Takes A Walk”
“Annie Takes a Walk”
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk
WOD: Wed 03.25.2015 “Makes Me Wonder”
Yoga TONIGHT 7:30p!
“Makes Me Wonder”
9-15-21 Hang Snatch (115/80)
400 Meter Run
WOD: Tue 03.24.2015 Front Squats and Tabata
Yoga Tomorrow Night at 7:30p
Front Squat
5-5-3-3-2
Tabata
Burpees
WOD: Mon 03.23.2015 “Wake Up Call”
"Wake Up Call"
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups (Ring or Bar)
Read More For Endurance WOD
Open Gym: Sun 9a-11a
Open Gym Today from 9a-11a. Try out 15.4 again or do a workout you missed from this week