WOD: Sat 06.20.2015 “Broken Dreams”
"Broken Dreams"
AMRAP 4
10 Toes to Bar
5 Hang Power Cleans (135/95)
Rest 2 Minutes
AMRAP 4
8 Toes to Bar
4 Hang Power Cleans (135/95)
Rest 2 Minutes
AMRAP 4
6 Toes to Bar
3 Hang Power Cleans (135/95)
WOD: Fri 06.19.2015 “Sugar, We’re Going Down”
"Sugar, We're Going Down"
100 Kettlebell Swings (70/53)
75 Box Jumps Overs (24/20)
50 Burpees
25 Back Squats (225/155)
WOD: Thu 06.18.2015 “Play Hard”
“Play Hard”
12-9-6
Deadlifts (315/205)
Bar Muscle Ups
WOD: Wed 06.17.2015 “Beam Me Up”
“Beam Me Up”
21 Front Squats (135/95)
400 Meter Run
15 Front Squats (135/95)
400 Meter Run
9 Front Squats (135/95)
400 Meter Run
WOD: Tue 06.16.2015 “In Too Deep”
"In Too Deep"
AMRAP 20:
2 Rope Climbs
10 Ring Dips
20 Sit Ups
WOD: Mon 06.15.2015 “So Right”
"So Right"
AMRAP 10
15 Snatches (95/65)
15 Burpees Over The Bar
30 Double Unders
WOD: Sun 06.14.2015 NO Open Gym
No Open Gym Today. Relax in your new robes after a long run, swim, bike, sporting event, etc.