Clean and Jerk
1 Rep Max

Overhead Squat
1 Rep Max

WOD 1: RUN and CLEAN & JERKS!

Abbreviated Schedule For Tomorrow Sat June 13th...

“Griff”
2 Rounds:
800 Meter Run
400 Meter Run Backwards

Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls 30 Cleans (135/95)
20 Muscle Ups

"Outta Control"
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups

Back Squat
5 x 3 Reps

"The Middle"
200 Double Unders
*Top of every minute do 5 Burpees

“Partner Dumbbell DT”
5 Rounds Each of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks