WOD: Mon 06.29.2015 “The Next Episode”
Schedule This Week...
"The Next Episode"
3 Rounds:
15 Thrusters (95/65)
15 Chest to Bar
WOD: Sat 06.27.2015 “DJ Kool”
Reminders...
“DJ Kool”
3 Rounds:
30 Calorie Row
20 Box Jumps (24/20)
10 Dumbbell Shoulder to Overhead (55/35)
WOD: Fri 06.26.2015 “SCHUster”
Reminders... Yoga, Cashton's last class, Kate's send off and more
"SCHUster"
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
WOD: Thu 06.25.2015 “Alone Together”
Reminders...
"Alone Together"
100 Hang Power Cleans (115/80)
*Every time you put the bar down run 200 meters
WOD: Wed 06.24.2015 “Lean On”
"Lean On"
Every Minute on the Min For 15 Minutes:
Minute 1: 3 Front Squats (70-80% of Max)
Minute 2: Row 250/200 Meters
Minute 3: Max Rep Strict Handstand Push Up
WOD: Tue 06.23.2015 “The Maker”
Reminders...
"The Maker"
AMRAP 20:
400 Meter Run
7 Muscle Ups
WOD: Mon 06.22.2015 “Plush”
"Plush"
5 Rounds:
5 Bear Complexes (95/65)
30 Double Unders
Rest 1 Minute