Remember... Yoga TONIGHT 7:30p!

“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)

"Air Force"
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*At the top of each minute 4 burpees

"Nate"
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

Women's Bike Festival, TODAY...

"Grease Trap"
1,000 Meter Row
100 Double Unders
100 Sit Ups
100 Double Unders
1,000 Meter Row

Join Lourdes at the Women's Bike Festival...Read More for Details

"Know Places"
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint

No Barbell Club. Weston 5 Miler is Tonight. Sign up...

2011 Regional Event 6
20 Calorie Row
30 Burpees
40 Dumbbell Ground to Overhead (45/35)
50 Toes to Bar
100' Overhead Walking Lunge (45/25)
150' Sprint