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“All Over Again”
7 Rounds:
10 Max Broad Jumps
300 Meter Run
Rest 90 Seconds

"Eyes On Fire"
AMRAP 20:
15 Hang Squat Snatches (135/95)
30 Double Unders

"Cruel Sun"
21-15-9
Thruster (95/65)
Box Jump (24/20)
Pull Up

"The Longest Road"
3 Rounds:
800 Meter Run
10 Power Cleans (155/105)

“Come With Me”
10 Rounds…
For 2 minutes:
7 Burpees over the rower
250 Meter Row
Max Wall Balls (20/14)
Take 1 minute rest

"Scorpion Man"
In Teams of 2 Complete:
100 Push Jerks (135/95)
*Each switch or drop both athletes must complete 10 toes to bar

NO YOGA TONIGHT

"Lynne"
5 Rounds for Max Reps
Bodyweight Bench Press
Max Pull Ups