WOD: Thu 07.30.2015 “Scar Tissue”
Member Survey and Lourdes in the News...
“Scar Tissue”
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat
WOD: Wed 07.29.2015 Master’s Triplet
No Yoga Tonight or Saturday
Master's Triplet
40 Sit Ups
10 Bar Muscle Ups
50 Meter Sandbag Run (60/40)
32 Sit Ups
8 Bar Muscle Ups
50 Meter Sandbag Run
24 Sit Ups
6 Bar Muscle Ups
50 Meter Sandbag Run
WOD: Tue 07.28.2015 “Shot Me Down”
“Shot Me Down”
5 Rounds
15 Front Rack Walking Lunge Steps (95/65)
30 Double Unders
WOD: Mon 07.27.2015 “Light That Never Comes”
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
WOD: Sat 07.25.2015 “Scooter”
“Scooter”
400m Farmers Carry (53 kettlebell x 2, 35 x 2)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Farmers Carry (53,35)
First Lt. Scott F. Milley gave his life serving the United States as a member of the prestigious 10th Mountain Division. Scott was an exceptional soldier, athlete, and human being. Scott’s charismatic enthusiasm endeared him to all who met him and his positive […]
WOD: Fri 07.24.2015 “No Love”
“No Love”
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
WOD: Thu 07.23.2015 “Oh No You Didn’t”
"Oh No You Didn't"
AMRAP 5
Squat Clean and Jerk (165/110)
Rest 5 Minutes
AMRAP 7
Burpees