Yoga TOMORROW at 10:15a

2010 CrossFit Games #4
AMRAP 7
7 Deadlifts (315/205)
14 Pistols
21 Double Unders

No Barbell Tonight

"31 Heroes"
With a Partner:
AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

Yoga TONIGHT at 7:30p!
No Endurance

"Secrets"
AMRAP 15:
500 Meter Row
15 Toes to Bar

No Endurance or Barbell Club This Week

"Gwen"
15 -12-9
Unbroken Touch and Go Cleans and Jerks

No Endurance or Barbell This Week

"JT...With A Twist"
21-15-9 Handstand Push Ups
42-30-18 Air Squats
Rest 2 Minutes
21-15-9 Ring Dips
42-30-18 Sit Ups
Rest 2 Minutes
21-15-9 Push Ups
42-30-18 Double Unders

No Yoga Today! And More News...

Master's Long Chipper
1000 Meter Run
25 Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to Bar Pull Ups
50 Wall Balls (20/14)
25 Chest to Bar Pull Ups
25 Box Jump Overs
25 Cleans

“Who Says”
In Teams of 3 Complete:
300 Meter Tire Flip (5/3)
18 Legless Rope Climbs
150' Handstand Walk