Yoga at 10:15a

"Heavy Power Californication"
21-15-9
Power Clean (185/135)
400 Meter Run

Last Day to Take Survey...

"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats

Reminders...

Games 2011 Triplet Sprint
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run

Reminders...

“AF Camille WOD”
AMRAP 8:
3 Snatch Complexes (115/80)
3 Wall Walks

News and Reminders...

“Blood Stream”
7 Rounds:
30 Double Unders
20 Calorie Row
10 Toes to Bar

Information About Kids and Teens...

Front Squat
3-2-1-1-1-1-1

“Top of the World”
AMRAP 12:
4 Press
8 Hang Power Cleans
12 Front Squats

Yoga at 10:15 Today!

"Watch Me Whip"
42-30-18
Wall Balls (20/14)(10/9)
Sumo Deadlift High Pull (70/53)
Box Jumps (20)
Push Press (75/55)
Row