No Barbell Club or Endurance This Week!

"Shut Up and Dance"
5 Rounds:
15 Power Snatches (75/55)
200 Meter Run

"Nasty Girls"
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)

"Stuff"
With a partner complete
3 Rounds of:
300 Meter Row (each)
100 Double Unders
30 Burpees

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

See you at Yoga TONIGHT 7:30p!

Deadlift
10-8-6-8-10 Reps

"Fran"
21-15-9
Thrusters (95/65)
Pull Ups

“Call Me a Spaceman”
AMRAP 15:
10 Push Press (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)