WOD: Mon 08.31.2015 “What Do You Mean”
"What Do You Mean"
4 Rounds:
15 Box Jumps (30/24)
400 Meter Run
WOD: Sun 08.30.2015 Open Gym 9-11a
Open Gym Today and EVERY SUNDAY 9a-11a
WOD: Sat 08.29.2015 “Pike”
No Yoga TODAY!
"Pike"
5 Rounds:
20 Thrusters (75/55)
10 Strict Dips
20 Push Ups
10 Handstand Push Ups
50 Meter Bear Crawl
WOD: Fri 08.28.2015 “Love Runs Out”
No Open Gym TODAY!
No Yoga Tomorrow, Sat 8/28
"Love Runs Out"
AMRAP 12:
9 Calorie Row
6 Overhead Squats (135/95)
3 Muscle Ups
WOD: Thu 08.27.2015 “Cement Mixer”
No Barbell Club or Endurance This Week!
"Cement Mixer"
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
WOD: Wed 08.26.2015 “Power Elizabeth”
No Barbell Club or Endurance This Week!
"Power Elizabeth"
21-15-9
Power Clean (135/95)
Ring Dips
WOD: Tue 08.25.2015 “Boombastic”
No Barbell Club or Endurance This Week!
"Boombastic"
AMRAP 10:
10 Box Jumps (30/24)
20 Pistols