WOD: Tue 09.08.2015 “Other Side”
"Other Side"
21-15-9
Back Squat (155/105)
Deficit Handstand Push Up (2x45/45)
HERO WOD: Mon 09.07.2015 “Rene”
Today: Class at 8a and 9a ONLY
Rene
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
WOD: Sat 09.05.2015 “Tootsie Roll”
Yoga TODAY at 10:15a. No Open Gym Tomorrow!
"Tootsie Roll"
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar
WOD: Fri 09.04.2015 “Kinda I Want To – 2.0”
Holiday Schedule...
"Kinda I Want To - 2.0"
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run
WOD: Thu 09.03.2015 “Famous Last Words”
No Barbell Club TONIGHT! Extra barbell work posted...
"Famous Last Words"
7 Rounds:
21 Wall Balls (20/14)
14 Kettlebell Swings (53/35)
WOD: Wed 09.02.2015 “Lounge Fly”
Barbell Club and Endurance WOD's Now Posted! Read More for details
"Lounge Fly"
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols
WOD: Tue 09.01.2015 Front Squats and Cash Out
Barbell Club and Endurance WOD's Now Posted! Read More for details
Front Squats
5 x 5 Reps
Cash Out...