WOD: Wed 09.16.2015 “Heavy Grace”
No Teens or Endurance. Check our new schedule...
"Heavy Grace"
For Time:
30 Clean and Jerks (185/135)
WOD: Tue 09.15.2015 “Bass Down Low”
"Bass Down Low"
AMRAP 10:
5 Thrusters
5 Chest to Bar Pull Ups
10 Thrusters
10 Chest to Bar Pull Ups
15 Thrusters
15 Chest to Bar Pull Ups...
Continue to add 5 reps each round until time has ended.
WOD: Mon 09.14.2015 “Randy’s Row”
News and Updates...
Endurance now at 5:30p, starts TODAY
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
WOD: Sat 09.12.2015 “Here’s The Thing”
Daybreakers Compete TODAY and Nutrition Challenge...
"Here's The Thing"
10 Clean and Jerks (225/155)
1 Mile Run
10 Clean and Jerks (225/155)
HERO WOD: Fri 09.11.2015 “Ryan”
Daybreakers Compete Tomorrow...
"Ryan"
5 Rounds:
7 Muscle Ups
21 Burpees to 12" Target
WOD: 09.10.2015 “Supported Fish”
"Supported Fish"
4 Rounds:
15 Thrusters (95/65)
15 Knees to Elbow
WOD: Wed 09.09.2015 “Va Va Voom”
“Va Va Voom”
3 Rounds:
20 Alternating Dumbbell 1-Arm Snatches (55/45)
40 Meter Shuttle Sprint
60 Double Unders