WOD: Wed 09.23.2015 “Queen of California”
"Queen of California"
15-10-5
Muscle Up
Power Cleans
Men's Weight: 135/155/185
Women's Weight: 95/105/135
WOD: Tue 09.22.2015 “Stopping Us”
Obstacle Racers. Have we got a race for you...
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
WOD: Mon 09.21.2015 “In Your Atmosphere”
Overhead Squat
3-3-2-2-1-1
"In Your Atmosphere"
3 Rounds:
21 Pull Ups
7 Overhead Squats (155/105)
WOD: Sat 09.19.2015 “Steak, Brownies and Preemies”
"Steak, Brownies and Premies"
4 Rounds:
20 Calorie Row
Run 400 Meters
*At each corner of the 400m run perform...
1. 20 Air Squats
2. 20 Sit Ups
3. 20 Kettlebell Swings (53/35)
4. 20 Push Ups
*If your "Murph" is less than 42 minutes or your "Cindy" more than 18 rounds... wear a 20# weighted birthday vest with Rap!
WOD: Fri 09.18.2015 “Take Action”
Barbell Club at 6:30AM
"Take Action"
3 Rounds:
45 Double Unders
15 Unbroken Wall Balls (30/20)
3 Legless Rope Climbs
Nutrition: Snack Attack!
What do I eat for snacks? Read More to find out...
WOD: Thu 09.17.2015 “Have My Money”
Barbell moved to Fridays at 6:30a...
"Have My Money"
1 Mile Run
100 Sit Ups
100 Superman Rocks
1 Mile Run