WOD: Tue 12.15.2015 Bench + “Adventure of a Lifetime”
Bench
5 Reps at 75%
3 Reps at 85%
Max Reps at 95%
"Adventure of a Lifetime"
4 Rounds:
On the 4 Minute
400 Meter Run
15 Box Jump Overs (20")
10 Push Ups
WOD: Mon 12.14.2015 “Blood Stream”
“Blood Stream”
7 Rounds:
30 Double Unders
20 Calorie Row
10 Toes to Bar
WOD: Sun 12.13.2015 No Open Gym
No Open Gym Today Sun 12/13
WOD: Sat 12.12.2015 “Clean and Jerk plus Open 11.3”
Clean and Jerk
5 x 1 Rep
Open 11.3
AMRAP 5
Clean and Jerks (165/110)
WOD: Fri 12.11.2015 “Filthy 50”
Jingle All The Way 5K...
TODAY: Open Gym 1:30-3p
“Filthy 50″
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
WOD: Thu 12.10.2015 “Locked Away”
Jingle All The Way 5K...
"Locked Away"
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols
WOD: Wed 12.09.2015 “Sweater Weather”
Rise-N-Grind TODAY at 9:30a...
"Sweater Weather"
AMRAP 20:
400 Meter Run
10 Front Squats (185/135)
20 Sit Ups