WOD: Tue 12.08.2015 “Diane”
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Up
WOD: Mon 12.07.2015 “Same Old Love”
Rise-N-Grind starts TODAY!
"Same Old Love"
3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double Unders
WOD: Sat 12.05.2015 “What It Is”
Tara's MMA Fight...
"What It Is"
3 Rounds:
200 Meter Sandbag Run
20 Ground to Overhead (45/25)
5 Tire Flips
20 Ground to Overhead (45/25)
200 Meter Sandbag Run
Rest 1 Minute
WOD: Fri 12.04.2015 “Amanda”
Tara's Fight Night...
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
WOD: Thu 12.02.2015 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
WOD: Wed 12.02.2015 “Death By 10 Meter” (Indoors)
“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
We will be inside and running between two cones 10 meters apart (shuttle style.)
WOD: Tue 12.01.2015 “Here”
"Here"
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders