WOD: Tue 12.22.2015 “Thunderstruck”
No Barbell Club
"Thunderstruck"
For Time:
100 Double Unders
3 Rounds:
30 Power Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders
WOD: Mon 12.21.2015 “The Admiral”
Rise-N-Grind at 9:30a!
“The Admiral”
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps (24)
NEWS: Holiday Schedule
Open for details...
WOD: Sat 12.19.2015 “Die A Happy Man”
"Die A Happy Man"
With a Partner:
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Pull Ups
4K Row
2 Mile Run
WOD: Fri 12.18.2015 “Renegade”
No Open Gym TODAY!
"Renegade"
AMRAP 15
30 Kettlebell Swings (53/35)
15 Weighted Sit Ups (45/35)
3 Legless Rope Climbs
WOD: Thu 12.17.2015 “Applause”
No Open Gym TOMORROW Fri 12/18
"Applause"
AMRAP 10:
2000 Meter Row
Max Wall Balls (20,14)
WOD: Wed 12.16.2015 “Drag Me Down”
"Drag Me Down"
12-9-6
Squat Clean (225/155)
Muscle Up