WOD: Wed 12.30.2015 “FireStarter”
HAPPY BIRTHDAY MEL!!!!
"FireStarter"
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
WOD: Tue 12.29.2015 “Open WOD 14.5”
Open 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
WOD: Mon 12.28.2015 “Regional 2012 Event 2”
No Rise-N-Grind TODAY
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
Closed SUN 12.27.2015
No Open Gym Today
REMINDER — HOLIDAY SCHEDULE:
Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Sun 1/3 Open Gym 9a-11a
WOD: Sat 12.26.2015 Open Gym 9a-12p
Sat 12/26: Open Gym 9a-12p
REMINDER — HOLIDAY SCHEDULE:
Sun 12/27 Closed
Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Sun 1/3 Open Gym 9a-11a
WOD: 12.24.2015 “12 Days of Christmas”
OPEN GYM 9AM-NOON
*Most members will be doing this workout at 9:30a. For instruction and a warm up arrive at 9a.
“12 Days of Christmas”
1 Muscle Up
2 Jerks (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Pull Ups
11 Handstand Push Ups
12 Ounce Beer (Or Kettlebell Swings (53/35)
WOD: Wed 12.23.2015 “Angie”
CLASSES: 5:30a, 8:30a, 9:30a, Rise-N-Grind (9:30a), and 12:30p. NO NIGHT CLASSES
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats