WOD: Mon 02.08.2016 “Opus”
NO Rise-N-Grind TODAY!
"Opus"
5 Rounds:
20 Wall Balls (20/14)
40 Double Unders
WOD: Sat 02.06.2016 “Backstreets”
"Backstreets"
EMOM 16:
3 Cleans
3 Front Squats
3 Jerks
WOD: Fri 02.05.2016 “Workaholic”
"Workaholic"
5 Rounds:
4 Overhead Walking Lunge Steps (95/65)
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 3 Minutes
WOD: Thu 02.04.2015 “Rattle”
"Rattle"
15 Rounds:
1 Legless Rope Climb
10 Burpees
20 Double Unders
WOD: Wed 02.03.2016 “Lynn”
Nutrition Challenge starts TODAY!!
“Lynne”
5 Rounds for Max Reps
Bodyweight Bench Press
Max Pull Ups
WOD: Tue 02.02.2016 “Open 13.2+”
"Open 13.2+"
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Rest 3 Minutes
In 5 Minutes:
Establish a 1 Rep Heavy Jerk
WOD: Mon 02.01.2016 “Represent”
NO RISE-N-GRIND TODAY!
“Represent”
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets