WOD: Sat 01.30.2016 “Open WOD 13.1”
"Open WOD 13.1"
AMRAP 17:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
As many Snatches as possible (210/120)
WOD: Fri 01.29.2016 “Need Your Heart”
"Need Your Heart"
5 Rounds:
10 Hang Cleans (135/95)
15 Box Jumps (24/20)
WOD: Thu 01.28.2016 “Faded”
"Faded"
In TEAMS of TWO:
40 Deadlifts (225/155)
60 Shoulder to Overhead (135/95)
80 Back Squats (95/65)
100 Pull Ups
120 Push Ups
140 Sit Ups
WOD: Wed 01.27.2016 “No Love”
“No Love”
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
WOD: Tue 01.26.2016 “Nate”
No Barbell Class Today
"Nate"
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
WOD: Mon 01.25.2016 “Rebel Rebel”
"Rebel Rebel"
AMRAP 7
2 Front Squats (115/85)
2 Burpees Over the Bar
4 Front Squats (115/85)
4 Burpees Over the Bar
6 Front Squats (115/85)
6 Burpees Over the Bar
Etc...
WODS: Sun 01.24.2016 NO Open Gym Today
Resumes next Sunday 1/30. Enjoy your day!