WOD: Mon 02.15.2016 “The Bare Necessities”
We're open for you. REGULAR class schedule today!
Power Clean
5 x 3 Reps
"The Bare Necessities"
5-10-15
Power Clean (135/95)
Push Jerk (135/95)
Wall Balls (20/14) (3x reps)
WOD: Sat 02.13.2016 “When You Gonna”
Daybreakers competing today...
"When You Gonna"
3 rounds of a 5 Minute Clock:
0-2 minutes: 400/300 Meter Row then Double Unders
2-3 minute: Burpees
3-4 minute: Sit Ups
4-5 minute: Deadlift (185/135)
Rest 3 Minutes
WOD: Fri 02.12.2016 “Regional 2012 Event 4”
"Regional 2012 Event 4"
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
WOD: Thu 02.11.2016 “BomBom”
"BomBom"
In Teams of 2 Complete:
30 Hang Cleans (155/105)
30 Box Jumps, 24"
30 Bench Press (135/95)
30 Box Jumps
30 Hang Cleans
WOD: Wed 02.10.2016 “Absolutely Beginners”
No Rise-N-Grind Today
Resumes next week
"Absolute Beginners"
3-6-9-12-15
Calories on the Rower
Chest to Bar Pull Ups
Handstand Push Ups
WOD: Tue 02.09.2016 “Open 11.4”
"Open 11.4"
AMRAP 10:
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
SCHEDULE UPDATE: Closing Early
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Attention: Due to the inclement weather and poor driving conditions, we are closing at 3:30p. Apologies for any inconveniences this may cause. Drive safely!
Please check WOD/NEWS page for updates.