WOD: Mon 02.22.2016 “Mula” — NEWS: The Open, Skills Clinic, CPR Clinic!
Lots of NEWS: The Open, Double Under Clinic, CPR Clinic!
"Mula"
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar
WOD: Sun 02.21.2016 Open Gym 9a-11a
EVERY Sunday 9a-11a
WOD: Sat 02.20.2016 Master’s Qualifier Events 1&2
Remember: Yoga at 10:15a
Master's Qualifier Events 1&2
1 Rep Max Snatch
AMRAP 5
5 Muscle Ups
10 Cleans (155/105)
WOD: Fri 02.19.2016 “Get Back in the Car”
CPR and Safety Certification Course...
"Get Back in the Car"
With a Partner:
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
Rest 3 Minutes
AMRAP 7
7 Toes to Bar
14 Walking Lunges
21 Kettlebell Swings (53/35)
Rest 3 Minutes
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
WOD: Thu 02.18.2016 “No More Parties”
CPR and Safety Certification Course...
"No More Parties"
Every Minute on the Minute for 20:
Odd: 60 Meter Shuttle Run
Even: 1 Round of "Cindy"
WOD: Wed 02.17.2016 “You’re Crashing”
NO RISE-N-GRIND TODAY!
"You're Crashing"
21-15-9
Front Squats (165/115)
500 Meter Row Between Sets
NEWS: 12:30p, Open Gym and Night Classes are a GO!! on Tue 02.16.2016
ATTENTION: MORNING CLASSES CANCELLED
Pipe burst at Daybreak and there are no 5:30a, 6:30a, 8:30a and 9:30a classes today. We will update this blog by 11:30a to confirm remaining schedule. Sorry 'breakers!
"2015 Master's Qualifier Event 4"
21-15-9
Deadlift (225/155)
Box Jump (24/20)
Handstand Push Up