WOD: Fri 04.29.2016 “Isabel”
NEWS...
"Isabel"
30 Snatches (135/95)
WOD: Thu 04.28.2016 “Lady Cab Driver”
No water between 8 and 10a
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
Press
5 x 3 Reps, Across
WOD: Wed 04.27.2016 “Starfish and Coffee”
Beginner Pull Up Clinic...
"Starfish and Coffee"
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)
WOD: Tue 04.26.2016 “Karen Burped”
No water between 8-10a TODAY
Pull Up Clinic...
"Karen Burped"
150 Wall Balls (20/14)
*each break do 5 burpees
WOD: Mon 04.25.2016 Master’s Qualifier Event 3
Beginner Pull Up Clinic...
"2016 Master's Qualifier Event 3"
AMRAP 15
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Cleans (155/105)
WOD: Sun 04.24.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a
WOD: Sat 04.23.2016 “Moonshine”
NO YOGA TODAY!
"Moonshine"
AMRAP 20:
Row For Calories (20/15)
10 Burpees Over the Bar
5 Front Squats (185/135)