WOD: Fri 04.22.2016 “Partyman”
"Partyman"
3 Rounds:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Handstand Push Ups
200 Meter Run
WOD: Thu 04.21.2016 “Air Force”
REMINDER: No Teen's Class TODAY
"Air Force"
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*At the top of each minute 4 burpees
WOD: Wed 04.20.2016 “Cement Mixer”
NO RISE-N-GRIND TODAY
"Cement Mixer"
7 Rounds on the 3 Minute:
400 Meter Run
12 Toes to Bar
WOD: Tue 04.19.2016 “Fix You”
No Barbell Club or Teens
"Fix You"
5 Rounds:
300 Meter Row
10 Front Rack Lunges (135/95)
Bench Press
5 x 3 Reps
WOD: Mon 04.18.2016 “Reasons”
ONLY 3 classes TODAY: 5:30a, 9a, 5:30p
"Reasons"
5 Rounds:
20 Double Unders
6 Hang Snatches (155/105)
2 Muscle Ups
WOD: Sat 04.16.2016 “These Streets”
MONDAY SCHEDULE...
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
WOD: Fri 04.15.2016 “Turbulence”
"Turbulence"
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees