WOD: Fri 05.06.2016 “Filthy 50”
“Filthy 50″
50 Box Jumps (24")
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10')
50 Burpees
50 Double Unders
WOD: Thu 05.05.2016 “Loco”
Back Squat
4-3-3-2 Reps
"Loco"
AMRAP 8:
20 Pistols
2 Legless Rope Climbs
WOD: Wed 05.05.2016 “Caught Myself”
Reminder: 6:30a class TODAY and EVERYDAY!
"Caught Myself"
With a partner
5 Rounds Each:
10 Hang Cleans (155/105)
15/10 Calorie Row
Sandbag Shuttle Run (60/40)
*one person does a round as the other rests
WOD: Tue 05.03.2016 “Josh”
"Josh"
21-15-9 Overhead Squats (95/65)
42-30-18 Pull Ups
WOD: Mon 05.02.2016 “Lunatic”
Reminder: 6:30a starts today and EVERYDAY!
"Lunatic"
200 Double Unders
30 Handstand Push Ups
1k Row
WOD: Sun 05.01.2016 Rise-N-Grind + Open Gym
RNG, Open Gym and Pull Up Clinic...
HERO WOD: Sat 04.30.2016 “Maupin”
"Maupin"
4 Rounds:
800 Meter Run
49 Push Ups
49 Sit Ups
49 Squats