WOD: Fri 05.13.2016 “Manchie”
"Manchie"
AMRAP 12:
9 Deadlifts
6 Hang Snatches
3 Muscle Ups
WOD: Thu 05.12.2016 “Work From Home”
"Work From Home"
25-20-15-10-5 Kettlebell Swings (70/53)
5-10-15-20-25 Wall Balls (20/14)
WOD: Wed 05.11.2016 “Formation”
No Rise-N-Grind Today
"Formation"
AMRAP 20:
200 Meter Run
50 Double Unders
10 Toes to Bar
5 Broad Jumps
WOD: Tue 05.10.2016 “One Dance”
Push Jerk
5x2 reps
"One Dance"
AMRAP 9
300/200 Meter Row
20 Dumbbell Jerks (45/35)
WOD: Mon 05.09.2016 “Can’t Stop The Feeling”
Wed 5/11: No Rise-N-Gring
"Can't Stop The Feeling"
10 Rounds:
2 Hang Squat Cleans (185/135)
3 Strict Pull Ups
4 Strict Handstand Push Ups
WOD: Sun 05.07.2016 Rise-N-Grind + Open Gym
Rise-N-Grind: 8a
Open Gym: 9-11a
WOD: Sat 05.07.2016 “Immortals”
"Immortals"
3 Rounds:
400 Meter Run
40 Sit Ups
7 Deadlifts (315/205)