WOD: Fri 05.20.2016 “Ready Or Not”
#3goalstobetter advanced pull up clinic THIS Sunday...
"Ready Or Not"
7 Rounds:
5 Wall Walks
7 Toes To Bar
9 Box Jumps (24/20)
HERO WOD: Thu 05.19.2016 “Rankel”
#3goalstobetter advanced pull up clinic THIS Sunday...
"Rankel"
AMRAP 20:
6 Deadlifts (225/155)
7 Burpee Pull Ups
10 Kettlebell Swings (70/53)
200 Meter Run
WOD: Wed 05.18.2016 Overhead Squats and Cash Out
Overhead Squat
3-3-3-3-3 Reps
Cash Out...
WOD: Tue 05.17.2016 “Let’s Get It”
"Let's Get It"
In Teams of 2 Complete:
2K Row (switch every 250 meters)
THEN...
5 Rounds:
10 Push Press (95/65)
20 Burpee Box Jumps (24/20)
30 Sit Ups
WOD: Mon 05.16.2016 “2016 Regional Events 3&4, Kinda”
"2016 Regional Events 3&4, Kinda"
In 6 Minutes Complete
80 Wall Balls (20/14)
40 Pull Ups
At 7 Minutes
4 Rounds:
14 Pistols
7 Power Cleans (115/75)
WOD: Sun 05.15.2016 Rise-N-Grind + Open Gym
RNG: 8a
Open Gym: 9-11a
WOD: Sat 05.14.2016 “Pop Style”
"Pop Style"
400 Meter Run
20 Back Squats (95/65)
400 Meter Run
20 Front Squats (95/65)
400 Meter Run
20 Overhead Squats (95/65)
400 Meter Run