WOD: Sat 06.18.2016 “Catch a Wave”
"Catch a Wave"
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
WOD: Fri 06.17.2016 “Heroes and Villains”
Nutrition Workshop Sunday...
Push Press
10 Rep Max
"Heroes and Villains"
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups
WOD: Thu 06.16.2016 “Regional 2012 Event 2”
Nutrition Clinic Sunday...
"Regional 2012 Event 2"
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Wed 06.15.2016 “Wouldn’t It Be Nice”
Nutrition Seminar Sunday...
"Wouldn't It Be Nice"
21-15-9
Bike For Calories
Kettlebell Swings (70/53)
WOD: Tue 06.14.2016 “Surfin’ Safari”
Nutrition Seminar This Sunday...
"Surfin' Safari"
AMRAP 15:
10 Bar Muscle Ups
15 Thrusters (135/95)
25 Box Jump Overs (24)
50 Toes to Bar
75 Calorie Row
100 Double Unders
WOD: Mon 06.13.2016 “Kokomo”
Nutrition Seminar Sunday 9a...
"Kokomo"
5 Rounds:
15 Wall Balls (20/14)
12 Deadlifts (185/135)
9 Burpees Over The Bar
WOD: Sat 06.11.2016 Internal Throwdown – No Classes
Team Check In: 8:30a
First WOD: 9:00a
Social: 12:00p