WOD: Fri 06.10.2016 “Drag Me Down Take 2”
WEEKEND SCHEDULE...
"Drag Me Down Take 2"
15-12-9
Squat Cleans (115/75)
12-9-6
Muscle Ups
WOD: Thu 06.09.2016 Jerk, Bench and Squat
Schedule Reminders...
Split Jerk
5x2, Across
Bench Press
5x5, Across
Back Squat
5x2, Across
WOD: Wed 06.08.2016 “Thrilla in Manila”
"Thrilla in Manila"
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
WOD: Tue 06.07.2016 “Rumble In The Jungle”
"Rumble In The Jungle"
10 Rounds:
40 Yard Farmer's Carry (45/25)
3o Double Unders
20 Air Squats
1 Legless Rope Climb
WOD: Mon 06.06.2016 “Wanna Get Better”
"Wanna Get Better"
3 Rounds:
15 Snatches (135/95)
15 Burpees Over the Bar
WOD: Sun 06.05.2016 Rise-N-Grind + Open Gym
RNG: 8a
OG: 9a-11a
WOD: Sat 06.04.2016 “Don’t Let Me Down”
"Don't Let Me Down"
4 Rounds:
21 Wall Balls (20/14)
18 Pull Ups
15 Box Jumps (24/20)
12 Handstand Push Ups