WOD: Sat 06.25.2016 “Rise Against”
Daybreakers compete this weekend...
“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)
WOD: Fri 06.24.2016 “Burn It To The Ground”
"Burn It To The Ground"
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
WOD: Thu 06.23.2016 “This Is What You Came For”
Sumo Deadlift
5-4-3-2-1
"This Is What You Came For"
75 Medicine Ball Cleans (20/14)
*if you break, 200m run
WOD: Wed 06.22.2016 “In Your Atmosphere”
Overhead Squat
3-3-2-2-1-1
"In Your Atmosphere"
3 Rounds:
21 Pull Ups
7 Overhead Squats (155/105)
WOD: Tue 06.21.2016 “The Fog”
"The Fog"
With a partner complete:
Row (600/400)
Then...
150 Wall Balls (20/10)
150 Box Jump Overs (20)
150 Kettlebell Swings (53/35)
Then...
Row (600/400)
WOD: Mon 06.20.2016 “Out Loud”
"Out Loud"
AMRAP 15:
10 Cleans (185/125)
30 Double Unders
WOD: Sun 06.19.2016 Open Gym
Open Gym 9a-11a