WOD: Sun 08.21.2016 Open Gym
Open Gym 9a-11a
WOD: Sat 08.20.2016 “The Hills”
"The Hills"
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Pull Ups
400 Meter Run
40 Clean and Jerks (95/65)
400 Meter Run
20 Handstand Push Ups
400 Meter Run
WOD: Fri 08.19.2016 “Inhale Exhale”
No Barbell or Open Gym TODAY
"Inhale Exhale"
EMOM 21:
Minute 1: 100 Meter Sandbag Sprint
Minute 2: 10 Calorie Bike
Minute 3: 10 Meter Handstand Walk
WOD: Thu 08.18.2016 “Let It Out”
No Open Gym TODAY...
Bench Press
10 x 2 Reps, Across
"Let It Out"
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
WOD: Wed 08.17.2016 “Hurtin'”
Schedule Changes For This Week...
"Hurtin'"
5 Rounds of AMRAP 2:
3 Rope Climbs
Row Max Calories
Rest 3 Minutes
WOD: Tue 08.16.2016 “Mad Behavior”
Schedule Changes for THIS week
Muscle Snatch
3 Rep Max
"Mad Behavior"
AMRAP 9
Up Ladder by 3 Reps of:
3 Muscle Snatch (75/55)
3 Overhead Squats (75/55)
3 Burpees Over The Bar
6,6,6
9,9,9
Etc..
WOD: Mon 08.15.2016 “Open WOD 11.5”
Schedule Change For This Week...
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)