WOD: Sun 08.28.2016 Open Gym
Open Gym 9a-11a
WOD: Sat 08.27.2016 “Cold Water”
"Cold Water"
AMRAP 18:
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
300 Meter Run
15 Burpees
15 Front Squats (95/65)
WOD: Fri 08.26.2016 “Rock Your Body”
“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Thu 08.25.2016 “Broccoli”
"Broccoli"
In Teams of 3
3 Mile Bike
Then
100 Toes to Bar
100 Walking Lunges (45/35)
100 Deadlifts (185/135)
WOD: Wed 08.24.2016 “Danceaholic”
"Danceaholic"
21-18-15-12-9-6-3
Dumbbell Burpee/Hang Squat Clean/Thrusters (45/35)
42-36-30-24-18-12-6
Double Unders
WOD: Tue 08.23.2016 “Press, Push Press, Push Jerk”
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Mon 08.22.2016 “Hold My Hand”
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs