WOD: Sat 08.13.2016 “The Rain”
"The Rain"
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
HERO WOD: Fri 08.12.2016 “Kutschbach”
No Barbell Club
"Kutschbach"
7 rounds:
11 Back Squats (185/135)
10 Jerks (135/95)
WOD: Thu 08.11.2016 “Unspoiled Perfection”
"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs
Hero WOD: Wed 08.10.2016 “Ryan”
"Ryan"
5 Rounds:
7 Muscle Ups
21 Burpees to 12" Target
WOD: Tue 08.09.2016 “Open WOD 11.2”
"Open WOD 11.2"
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)
WOD: Mon 08.08.2016 “Fire and Rain”
"Fire and Rain"
40-30-20-10 Wall Balls (20/14)
20-15-10-5 Strict Pull Ups
10-8-6-4 Strict Handstand Push Ups
WOD: Sun 08.07.2016 Open Gym
Open Gym 9-11a