WOD: Thu 12.08.2016 Row
HOLIDAY SCHEDULE...
Row
5 x 500 Meters
Rest 3 Minutes
WOD: Wed 12.07.2016 “Where Is The Love”
HOLIDAY SCHEDULE...
Overhead Squat
3 x 3, Across
“Where Is The Love”
AMRAP 8:
4 x (2 Overhead Lunges + 2 Overhead Squats) (115/75)
12 Chest to Bar Pull Ups
WOD: Tue 12.06.2016 “Imaginary Friends”
HOLIDAY SCHEDULE and More...
"Imaginary Friends"
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
WOD: Mon 12.05.2016 “I Know A Place”
Holiday Schedule and More...
"I Know A Place"
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)
WOD: Sun 12.04.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a
WOD: Sat 12.03.2016 “Amanda”
Today's Classes: 7a, 8a, 9a and 10a Barbell Club
Daybreaker's Compete TOMORROW...
Snatch
1 Rep Max
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
WOD: Fri 12.02.2016 “Bone Marrow”
TONIGHT: Ladies Night...
"Bone Marrow"
AMRAP 30:
300 Meter Run
15 Push Press 95/65
15 Kettlebell Swings (70/53)
15 Dumbbell Walking Lunges (35/25)
15 Ball Slams (20)
15 Box Jumps (24")
300 Meter Run