WOD: Thu 12.01.2016 “Echo”
December Happenings...
"Echo"
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
WOD: Wed 11.30.2016 “Shed a Light”
December Happenings...
Back Squat
3x3
"Shed a Light"
21-15-9
Deadlift (275/185)
Burpees Over the Bar
WOD: Tue 11.29.2016 “No More Parties”
December Happenings...
"No More Parties"
EMOM 20
Odd: 80 Meter Shuttle Run
Even: 1 Round of "Cindy"
WOD: Mon 11.28.2016 “Rhythm Inside”
December Happenings...
Skill Session
Bar Muscle Ups
"Rhythm Inside"
AMRAP 15
3 Bar Muscle Ups
15 Hang Snatches (75/55)
30 Double Unders
WOD: Sun 11.27.2016 Row Clinic and Open Gym
Row Clinic: 9-10a
Open Gym: 9-11a
WOD: Sat 11.26.2016 “Clean and Jerk + Open 11.3”
Clean and Jerk
5 x 1 Rep
Open 11.3
AMRAP 5
Clean and Jerks (165/110)
WOD: Fri 11.25.2016 Open Gym 8-11a
TODAY 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a. No Rise-N-Grind.