WOD: Thu 12.15.2016 “Big Lie”
Barbell Club THIS Sat...
"Big Lie"
3 Rounds:
15 Power Cleans (135/95)
15 Ring Dips
Power Clean
5 x 2 Reps Ascending
WOD: Wed 12.14.2016 “Here”
"Here"
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
WOD: Tue 12.13.2016 “Lost And Found”
"Lost And Found"
AMRAP 20:
400 Meter Run (indoors)
3 Rope Climbs
18 Sit Ups
WOD: Mon 12.12.2016 “Break Apart”
"Break Apart"
10 rounds:
:30 Burpees
:30 Rest
:30 Dumbbell Thrusters (45/35)
:30 Rest
WOD: Sun 12.11.2016 No RNG or Open Gym
Holiday schedule and more...
WOD: Sat 12.10.2016 “Hurricane”
Classes: 7a, 8a and 9a
NO RNG or Open gym TOMORROW!
"Hurricane"
5 Rounds of "Cindy"
3Rounds of "DT"
1 Mile Run
WOD: Fri 12.09.2016 “Hotline Bling”
HOLIDAY SCHEDULE and More...
Bench
3-3-3, Across
"Hotline Bling"
3 Rounds
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)