WOD: Tue 02.14.2017 “Chemistry”
"Chemistry"
1k Row
50 Burpees
25 Handstand Push Ups
150' Double Kettlebell Front Rack Lunges (53/35)
WOD: Sun 02.12.2017 Rise-N-Grind + Open Gym + Yoga
Rise-N-Grind: 8-9a
Open Gym: 9-11a
Yoga: 4:30-5:30p
NEW-trition Challenge: WINNERS!
Congratulations to all 52 members who participated in the NEW-trition Challenge! Below are our three winners (based on points). To celebrate the end of the challenge we are in the process of organizing a get together. We will announce details later this week.
WINNERS
1st Place – Jay S with 184 points
2nd Place – Brian P with 183 points
3rd Place – Brett B with 181 points
*Please see […]
WOD: Sat 02.11.2017 “Cruel”
TOMORROW: RNG, Open Gym and YOGA!!
"Cruel"
In Teams of 2
AMRAP 20:
7 Hang Squat Cleans (155/105)
21/15 Calorie Row
WOD: Fri 02.10.2017 “Open 15.3”
YOGA Sunday 2/12 at 4:30p
"Open 15.3"
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders
WOD: Thu 02.09.2017 Push Jerk + Split Jerk
**WEATHER ALERT** KEEP CHECKING THIS WOD PAGE FOR CHANGES TO SCHEDULE
Barbell Club 6:30a
Push Jerk
3x3, across
Split Jerk
3x3, across
WOD: Wed 02.08.2017 “Stumble”
SIgn up for Barbell Club and Yoga!
"Stumble"
AMRAP 4 at Each Station:
1. Bike For Calories
2. Medicine Ball Cleans (20/14)
3. Toes to Bar
4. Row for Calories