WOD: Tue 02.07.2017 “Horizon”
NEW-trition Challenge: Winners/Whats Next to be announced later TODAY. No meeting Wed 2/8
"Horizon"
6 Rounds:
5 Alternating Dumbbell Snatches (50/35)
25' Overhead Walking Lunge (50/35)
10 Burpees
WOD: Mon 02.06.2017 “Balance”
"Balance"
5 Rounds:
15 Box Jumps (24/20)
12 Pull Ups
9 Handstand Push Ups
6 Squat Snatches (135/95)
WOD: Sun 02.05.2017 No RNG or Open Gym
Superbowl Funday at CF Rail Trail...
WOD: Sat 02.04.2017 “Shape of You”
Barbell Club TODAY 10a
Superbowl Fundown TOMORROW! No Open Gym or Rise-N-Grind
"Shape of You"
In 10 Minutes:
100/80 Calorie Bike
Max Cleans in Remaining Time (155/105)
In the Next 8 Minutes:
100 Burpees
Max Cleans in Remaining Time (155/105)
In the Next 6 Minutes:
100 Wall Balls (20/14)(10/9)
Max Cleans in Remaining Time (155/105)
WOD: Fri 02.03.2017 “Rock Your Body”
Daybreak's Latest CrossFit Open Roster!
"Rock Your Body"
AMRAP 12:
1K Row
30 Wall Balls (20/14)(10/9)
15 Hang Power Snatch (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Thu 02.02.2017 “Setting Fires”
"Setting Fires"
With a Partner
10 Rounds (5 each):
250 Meter Row
10 Burpees Over the Bar
35 Double Unders
WOD: Wed 02.01.2017 “Jackie”
Barbell Club, Yoga and THIS Sunday...
"Jackie"
1K Row
50 Thrusters (45)
30 Pull Ups