WOD: Mon 03.06.2017 “Locked Away”
Re-doing Open 17.2...
"Locked Away"
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols
*kb carry is with 1 kettlebell, held at chest height
WOD: Sun 03.06.2017 Rise-N-Grind + Open GYm
RNG: 8-9
OG: 9-11
WOD: Sat 03.04.2017 “Hypnotised”
Barbell Club: TODAY 10a
"Hypnotised"
30 Double Unders
500 Meter Row
30 Double Unders
40 Wall Balls (20/14) (10')
30 Double Unders
30 Overhead Squats (115/75)
30 Double Unders
20 Hang Power Snatches (115/75)
30 Double Unders
10 Ring Dips
30 Double Unders
5 Calorie Bike
30 Double Unders
Fri 03.03.2017 “Open 17.2”
NEW-trition Challenge: Game Night is TONIGHT!
"Open 17.2"
AMRAP 12:
2 Rounds:
50' Dumbbell Walking Lunge (50/35)
16 Toes to Bar
8 Power Cleans
2 Rounds:
50' Dumbbell Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Cleans
WOD: Thu 03.02.2017 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10K Row
*Athletes must switch every 250 meters and do 10 Sit Ups
WOD: Wed 03.01.2017 “Get Back Up Again”
"Get Back Up Again"
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar
WOD: Tue 02.28.2017 Front Squat + Run
Front Squat
5-5-3-3-1-1-1-1-1
Run
1 Mile