WOD: Mon 03.13.2017 “Location”
Bench Press
7-5-3
"Location"
3 Rounds:
30/20 Calorie Bike
30/20 Calorie Row
Rest 2 Minutes
WOD: Sun 03.12.2017 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a
WOD: Sat 03.11.2017 “Rise And Shine”
"Rise And Shine"
AMRAP 20:
40 Double Unders
30 Wall Balls (20/14)
20/15 Calorie Row
10 Handstand Push Ups
Fri 03.10.2017 “Open 17.3”
"OPEN 17.3"
Prior to 8 min, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
Prior to 12 min, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
.... and more ...
WOD: Thu 03.09.2017 “Here It Is”
NO Barbell Today
"Here It Is"
Tabata Bike
Tabata Kettlebell Swing (53/35)
Tabata Burpee
Tabata Strict Pull Up
*Rest 1 min between each
WOD: Wed 03.08.2017 “Marchin’ On”
“Marchin’ On”
21-18-15-12
Deadlift (225/155)
400 Meter Run
WOD: Tue 03.07.2017 “Not Going Home”
No Barbell THIS Thus 3/9
"Not Going Home"
5 Rounds:
15 Ring Dips
30 Sit Ups
500 Meter Row