WOD: Mon 02.27.2017 “Decided”
"Decided"
AMRAP 12
3 Rope Climbs
12 Push Press (135/95)
50 Double Unders
WOD: Sun 02.26.2017 RNG + Open Gym + Yoga
WOD
RNG: 8-9a
OG: 9-11a
YOGA: 4:30-5:30p
WOD: Sat 02.25.2017 “Get Lucky”
SUNDAY: Yoga at 4:30p
"Get Lucky"
42 Sit Ups
21 Hang Squat Clean Thruster (115/75)
30 Sit Ups
15 Hang Squat Clean Thruster (115/75)
18 Sit Ups
9 Hang Squat Clean Thruster (115/75)
WOD: Fri 02.24.2017 “Open 17.1”
"Open 17.1"
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap
NEW-Trition Challenge: Game Night
Kudos to all who participated in the NEW-trition Challenge! As a congratulations and reward Daybreak is catering dinner and game night! We’re using your “accountability” fee ($5), tripling it and catering a healthy, fun-filled evening to celebrate our health.
WHEN: Friday, March 3rd
RSVP: EMAIL by Monday, February 27th (NO LATER PLEASE) to Mel or Rap so we can get the right amount of food!
TIME: 6:30-9:30p. Let’s all […]
WOD: Thu 02.23.2017 “The Man”
"The Man"
AMRAP 15
10 Deficit Handstand Push Ups (45# plates)
200 Meter Run
30 Pistols (alternating legs)
WOD: Wed 02.22.2017 “Recess”
"Recess"
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups